Post Softball Schedule

POST SOFTBALL SEASON WORKOUT

Monday – Run or Hike or Ride ‘Cross – MarinFit Circuit Work Out (Active Recovery)

Tuesday – MTB Tam, Skywalker, Backside 680, China Camp – MarinFit Circuit Work Out

Wednesday – Ride ‘Cross – MarinFit Circuit Work Out

Thursday – Long Hike – MarinFit Circuit Work Out

Friday – MTB Tam, Skywalker, Backside 680, China Camp – MarinFit Circuit Work Out

Saturday – MTB Tam, Skywalker, Backside 680, China Camp

Hike or Run

Sunday – Early Road Ride

Hike or Run

Well, now you know the make up of what I will be doing starting Monday, October 27th.  This is my personal work out given my schedule, my time, my goals.  If you are looking for your own schedule to help gain long, lean muscle and strive for a healthier you, we have the plan.

Get out and sweat it out,

J