I have been so busy with work, family, schlepping the kids around, that I barely have time to shower let alone work out. But we must make the time. I have been running. Well, that's not entirely true. I have been doing telephone pole intervals. What are those? I run from one telephone pole to the next, then walk, and so on. Intervals is what they are really called called, and they are good for you, if not a bit painful.
Interested in my schedule this week? Well, here it is:
Monday - work, drop truck off to have serviced, quick interval run, MF work out, go to daughter's volleyball game and watch her crush it, pick up truck from shop, make dinner and make sure homework gets done, bed.
Tuesday - work, run, MF work out, pic up youngest from school, coach softball, dinner, homework, bed.
Wednesday - work, quick interval run, MF work out, pick up youngest at volleyball practice, hike? (gonna try), homework, dinner, bed.
Thursday - work, run, MF work out, pick up youngest from school, coach softball, dinner, homework, bed.
Friday - run long or hike long, MF work out, go watch oldest play football and watch him crush it, dinner, pack for softball tournament, bed.
Saturday and Sunday - softball tournament all weekend long.
Sometimes it is really hard to find time to take care of yourself when you are busy taking care of everyone else's needs. Softball is only on for two more weeks so once that chapter comes to a close the bicycle chapter opens. I love coaching and watching the young ones succeed, but I must admit some me time is needed in a big way.
The pic above is lunch: broccoli beef with carrots, a hint of soy, garlic, ginger and loads of sriracha.
Go sweat it out.
Out,
J
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