Plan and Rates

Wednesday, January 7, 2015

23 Days To Go - More than Half Way


Well, I am more than half way to my 45th birthday and I am more than half way to my fitness goal.  No, I have not been riding the bike.  I have been hiking and running and walking - see the log to the right.  And it has been a nice change of pace.  Plus, it feels good missing the bicycle, should make it all that much more fun to get back after it.  Maybe this weekend......

Anyway, with the Marin fit Circuit Work Out and views like the one above, I have fallen back into the rhythm one needs to lead a fitter and fuller life.  Email me at marinfitforyou (@) g mail . com if you are ready to embark on your journey.


Raven on a rock is good luck in some cultures.......

Best,

J

Tuesday, January 6, 2015

Dwayne The Rock Johnson


This dude is pure inspiration.  Check out his instagram account if you ever find yourself in doubt and ask yourself, "What Would The Rock Do?".  I ask myself this question everyday.  And the answer is simple .......

Out,

J