LAST WEEK:
- Monday - Marin Fit Circuit
- Tuesday - Marin Fit Circuit
- Wednesday - 1 hour Trainer ride & Marin Fit Circuit
- Thursday - 45 minute intervals Trainer & Marin Fit Circuit
- Friday - Marin Fit Circuit
- Saturday 3.2 Mile Hike & 1 hour Trainer ride
- Sunday - 1.5 hour Trainer ride
THIS WEEK:
- Monday - Team Winter Conditioning, Trainer ride & Marin Fit Circuit
- Tuesday - 'Cross ride & Marin Fit Circuit
- Wednesday - Team Winter Conditioning, Trainer ride & Marin Fit Circuit
- Thursday - Mountain Bike ride & Marin Fit Circuit
- Friday - Hike & Marin Fit Circuit
- Saturday - Hike & Ride
- Sunday - Ride and maybe Hike
Out,
J
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