Plan and Rates

Monday, December 21, 2015

The Week In Review & Preview


LAST WEEK:

  • Monday - Marin Fit Circuit
  • Tuesday - Marin Fit Circuit
  • Wednesday - 1 hour Trainer ride & Marin Fit Circuit
  • Thursday - 45 minute intervals Trainer & Marin Fit Circuit
  • Friday - Marin Fit Circuit
  • Saturday 3.2 Mile Hike & 1 hour Trainer ride
  • Sunday - 1.5 hour Trainer ride

THIS WEEK:

  • Monday - Team Winter Conditioning, Trainer ride & Marin Fit Circuit
  • Tuesday - 'Cross ride & Marin Fit Circuit
  • Wednesday - Team Winter Conditioning, Trainer ride & Marin Fit Circuit
  • Thursday - Mountain Bike ride & Marin Fit Circuit
  • Friday - Hike & Marin Fit Circuit
  • Saturday - Hike & Ride
  • Sunday - Ride and maybe Hike

Out,

J

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