Plan and Rates

Thursday, December 10, 2015

Charlie Sheen Would Go


Been on the stationary bike a lot and that does not show up in my Strava feed.  It appears it only allows GPS files in the widget.  I have also been religiously cranking out the Marin Fit Work Out. And the occasional hike.  Sunset hikes rock.   And we have some weather here, some potential snow dusting on Mt. Tam.  If that happens I will certainly be up there either by wheel or heel.  Hell, Charlie Sheen would go.  Charlie Sheen would apparently do anything.  Don't be like Charlie.  Be like you.

Today is tempo day and we have some freezing - ish rain so it will be on the trainer; MFWO to follow.  May sneak in a mud hike today as well, and I am certainly hiking in the muck tomorrow.

Go,

J

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