Plan and Rates

Monday, December 28, 2015

Okay, I Was a Litle Lazy


I admit it, I was a little lazy.  Back at it now, though.  I rode and hour on the trainer this morning, did the Marin fit circuit, ran a ton of errands and now I am fueling up on lean protein and green veggies and clean food for my afternoon conditioning session with the young Marin Tremors softball team. 

Then it is back to work tomorrow.

Get out and sweat it out.

J

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