Plan and Rates

Thursday, August 7, 2014

I'm Back, Y'All


Well, I have been on a journey of sorts, the kind that leads to another journey.  The later is the one I will share with you and it began on Tuesday of this week.  So far I have eaten clean, ridden well, short but well.  I have hydrated plenty and slept like a champion.  Those are things we need to do to be successful as healthy humans.  And this is the goal, correcto? 

Check back often. It's on.

J

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