Yesterday was a much needed spin day, active rest we call that. It worked out well, as I had picked up some new cycling shoes and pedals for my dirt machines and needed to get my cleat position dialed in. Dial them in I did all while spinning to the tune of 15 miles. The longer miles come today and this weekend and then next week we get back to some real miles.
I am looking forward to more hours in my head. :-).
Get outside today and break a sweat and then keep it flowing.
J
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