Benefits Of A Rest Day

Sometimes it is best to just lay off for a day.  It is hard to believe but it's true.  Today is my rest day.  I am on the mountain bike tomorrow and Sunday.  Here is a quick list as to why We at Marin Fit believe in rest:

KEEPING IN MIND THAT REST MEANS GO FOR A 40 MINUTE WALK.........

Seven benefits of rest:

1. Aids Recovery:  a day or two off per week is plenty to allow bone, muscle, tendons and ligaments the time to recover and repair themselves.  Muscle growth occurs during rest periods, not during exercise

2. Keeps you healthy:  avoids the risk of the immune response being compromised due to over-training

3. Helps you sleep:  adequate sleep allows the mind to repair itself and develop new connections (useful when learning new skills, adaptations)

4. Lowers stress: decreases abnormal levels of cortisol (stress hormone): This will allow alertness, productivity and general health to be maintained

5. More energy throughout the day:   adequate rest helps you avoid energy slumps during the day, ensuring workouts are more effective and efficient

6. Boosts brain function:  allows for better concentration and focus.

7. Makes you feel lazy:  and inspires you to get back to work. Well, I am out for now.  I need to go fuel up for my ride tomorrow. And stay tuned.  Check back tomorrow for a ride update and perhaps another tip. There will be a New Year contest and give away to a lucky few. Regards, J