Oh, hey there. It has been a while. I know. And it would appear that I have been a slacker lately but I have, in all honesty, been quite busy. I coach and I have been coaching and the season is drawing to a close for the next 5 weeks and in those 5 weeks it is my goal to get the ship right ... so to speak.
Sure, you can say I should have made time for 'the me' but sometimes it is okay to give more than you get. This is my case. I have now weathered the perfect storm that is my life: coached 3 softball teams, parenting, husbanding, working 50 hours a week, carpooling and even spectating my son's sports and the sport I do not coach that my daughter plays as well: volleyball. So we can say I have had precious little time to keep the chassis tight, I have slipped, and I am going to fix that by January 1, 2016 - the goal.
Sure there is a plan. I am a list maker. What? You want to see it? Ok. Here is the short form:
For this Next Week:
SOFTBALL and VOLLEYBALL
Monday - Run and MF Circuit
Tuesday – Trainer
Intervals, MF Circuit and Hike (if time allows)
Wednesday – Run
and MF Circuit
Thursday -
Trainer Intervals, MF Circuit and Hike (if time allows)
Friday – Long
Slow Hike
Saturday – Ride
MTB & Run or Hike (if No Softball Tournament)
Sunday – Fun Ride
= MTB
NO SOFTBALL and NO VOLLEYBALL
Monday – Ride MTB
or ‘Cross and MF Circuit
Tuesday – Trainer
or Live Intervals and MF Circuit
Wednesday – Long
Slow Hike and MF Circuit
Thursday –
Trainer or Live Intervals and MF Circuit
Friday – Long
Slow Hike and MF Circuit
Saturday – Group
MTB Ride w/Boys
Sunday – Fun Ride
on MTB or Long Slow Hike
FOOD
Breakfast – Eggs
and Veggies or Fruit or Oats
Lunch – Protein
and Veggies
Dinner – Protein
and Veggies or Shake
LIQUIDS
Water – LOTS
Coffee – In AM
Well, there you have the plan in its slimmed down glory. If you want to join me on the 60 day excursion reach out. Let's do it.
Best,
J
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