Day, Um, Tre

Day Three:

• Work - 4 AM to 1 PM
• Breakfast - Lentil Sausage and Kale Soup
• Lunch - Handful of Almonds and an Apple
• Hike/Trail Run - 1 hour
• MF Circuit Work Out - 3:30 PM - 4:00 PM
• Dinner - Chicken, Brown Rice and Broccoli
• Walk Dog - 5:45 PM - 6:45 PM
• Beer - 1 Large
• Shower
• Lots of Water
• Bed

Well, another one in the books. Make sure to take a look at the chart above. Interesting, no?

Out,

J