23 Days To Go - More than Half Way

Well, I am more than half way to my 45th birthday and I am more than half way to my fitness goal.  No, I have not been riding the bike.  I have been hiking and running and walking - see the log to the right.  And it has been a nice change of pace.  Plus, it feels good missing the bicycle, should make it all that much more fun to get back after it.  Maybe this weekend......

Anyway, with the Marin fit Circuit Work Out and views like the one above, I have fallen back into the rhythm one needs to lead a fitter and fuller life.  Email me at marinfitforyou (@) g mail . com if you are ready to embark on your journey.

Raven on a rock is good luck in some cultures.......

Best,

J

Dwayne The Rock Johnson

This dude is pure inspiration.  Check out his instagram account if you ever find yourself in doubt and ask yourself, "What Would The Rock Do?".  I ask myself this question everyday.  And the answer is simple .......

Out,

J

42 Days Left

I have been eating clean, running or hiking, sleeping a ton, not touching sugar or white flour or alcohol for 8 days and I have been eating well.  Forty two days left, until I turn 45, this lifestyle shall continue.

Happy Holidays,

J

Fifty Day Countdown

The 50 day countdown begins. I will turn 45 in 50 days and I aim to be in exceptional shape when my new calendar year begins.

Join me,

J

I Like The Rain

Howdy All,

I made it through the holidays, and I am almost through the sickness.  I cannot believe how long this muck has hung on.  It's horrible. But getting better.  The picture above was from our little sojourn to the towers.  It was not fast but it was complete. 

And the rain is falling now.  I am trying to decide on a quick, short run or rest.  I guess my Strava feed will tell all, unless I forget my phone which has happened once or twice.

Best,

J

Back At It

Post sickness and back at it.  Though I still may be a little out of my mind as I forgot to bring my phone for tracking.  Got in a little late hike yesterday.  Felt good....ish.  Still a bit snotty.

As we all know the holidays are here.  Don't over do the food or the booze.  Here are 5 easy tips to keep it together:

1. Exercise early and throw in some interval work, just work out.
2. Eat and drink well but in moderation.
3. Lots of water, drink lots of water, like a glass between every cocktail.
4. Vegetables, lots of them and not sugary ones.
5. Get the family involved in a walk post meal.

Happy Holidays,

J

Still Ill

I am still ill.  This has been no fun at all.  Sinus cold.  Waterfall in my ear.  Eye socket pressure. Teeth ache.  Green phlegm oozing out of me.  But, and there is always a but, I have turned the corner and am looking to fire up the exercise this weekend.  I hate being sick.  It's like one step forwards, two steps back.  But move on I must and will.

See you Saturday,

J