Back At It

Post sickness and back at it.  Though I still may be a little out of my mind as I forgot to bring my phone for tracking.  Got in a little late hike yesterday.  Felt good....ish.  Still a bit snotty.

As we all know the holidays are here.  Don't over do the food or the booze.  Here are 5 easy tips to keep it together:

1. Exercise early and throw in some interval work, just work out.
2. Eat and drink well but in moderation.
3. Lots of water, drink lots of water, like a glass between every cocktail.
4. Vegetables, lots of them and not sugary ones.
5. Get the family involved in a walk post meal.

Happy Holidays,

J