Plan and Rates

Wednesday, December 30, 2015

This Week Thus Far...And Then Some


Monday
Rode - 1 hour
Marin Fit Circuit
Softball Conditioning - 1.5 hours

Tuesday 
Rode - 1 hour 10 minutes
Marin Fit Circuit

Wednesday  
Softball Conditioning - 1.5 hours

Thursday
Ride - Intervals
Marin Fit Circuit

Friday 
Ride - Cyclocross w/ da boys
Marin Fit Circuit

Saturday    
Ride
Hike

Sunday
Ride
Hike

Whatchu got?

J

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