I try to get all my exercise outside. Sometimes that just does not happen. Like yesterday. The youngest child had volleyball so I was in the garage on the wind trainer. And guess what? She has volleyball today. And guess what? I will be on the trainer in the garage once again. Today is interval day: 10 minute warm up, 10 1 minute x 1 minute intervals, 10 minute cool down.
Intervals. Ya.
Out,
J
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