Okay, so here is a little peak into my day. All of it is good, outside of the beer and wine. But, and there is always a but, all work and no play is no fun at all. Just remember a dash of discipline goes a long way. It's the lifestyle that is important; if the rest gets in the way of the lifestyle then change is needed.
So here you go. You ready for this? And you may ask why the trophy picture? Just to show that discipline, hard work and having fun can go a long way. The recipients of that trophy worked their rears off, deserve it for their effort and had fun acquiring said hardware. Or could it be metaphor, symbolism for how rewarding it is to set a goal, work towards that goal every day, and achieve that goal over time? Or all of the above? The answer, you may ask. Is ... YES.
|
Sunday Caloric Input/Output |
|
| Breakfast |
5 Egg Whites and 1 cup Frozen
Spinach/Oatmeal and raspberries |
400 |
| Ride |
Road - 1 hour 20 minutes |
-800 |
| Snack |
Muscle Milk Shake, Almond Milk, Banana |
300 |
| Lunch |
4 ozs Chicken Breast 1.5 cups
Broccoli/2cps whole wheat pasta and pesto |
720 |
| MF WO |
Marin Fit Circuit/Walk |
-600 |
| Bad |
2 Beers watching Football/talking Softball |
300 |
| Snack |
2 Cuties 20 Almonds |
220 |
| Dinner |
Salad 4 cp Greens 2 ozs feta 2 ozs walnut EVOO |
700 |
| Bad |
2 Glasses Red Wine with Dinner |
250 |
| Water |
130 ounces - I weigh 175 |
0 |
|
Net Calories on the Day |
1490 |
|
|
|
There are approximately 3500 calories in a pound a fat. A 500 calorie deficit a day and it takes a week to lose a pound. Slower is faster and steady is fine.
Best,
J
No comments:
Post a Comment