I Have Been Busy

I have been super duper busy.  Active too.  Mostly on the trainer and doing the Marin Fit Circuit.  But the trainer comes to an end later this week, as long as the rain stays away.  So stay tuned and check out the Strava feed.

Be well,

J

So Nice

I want one!

Out,

J

Strava Details for 2016

Allo There,

These are my Strava deets for 2016.  How you doin?

Out,

J

Get Organized

Okay okay, my home office may not look organized to you but I can assure you it is.  I know where everything is because it is in its place.  A well organized space leads to a well organized person which, in turn, can lead to success.  I have my essentials an arms length away.  I have inspirational material in a line of sight, though not in a place of distraction.  And while you cannot see the whole of my tiny space, everything I need to keep my life in order, on paper .... or computer screen, is in there.  Give it a try.  Works for me.

Out,

J

PS - I have exercised every day of 2016 and my goal is to continue on this path.  even it means a walk with ol B-Boy, solely doing the Marin Fit Circuit, a run, a hike, a ride anything as long as I break a sweat.  You in?

No Ecuses

There are literally no excuses for not getting outside and going for a walk ... especially if you have one of these (see photo above) at home.  That's B-Boy.  He's the best dog ever.

Out,

J

First Ride of 2016

Love me some Mount Tam.  Love me some 'cross ride.  Love my peeps.  Happy New Year.

Out,

J

This Week Thus Far...And Then Some

Monday
Rode - 1 hour
Marin Fit Circuit
Softball Conditioning - 1.5 hours

Tuesday 
Rode - 1 hour 10 minutes
Marin Fit Circuit

Wednesday  
Softball Conditioning - 1.5 hours

Thursday
Ride - Intervals
Marin Fit Circuit

Friday 
Ride - Cyclocross w/ da boys
Marin Fit Circuit

Saturday    
Ride
Hike

Sunday
Ride
Hike

Whatchu got?

J