Liking My Hiking

Another day another hike.  Flexible is good.  There will be no flexibility today, though.  Today is 'Cross ride day.  Back to the bike.  Maybe - I may just go for a hike today; as long as I get out and sweat it out it does not matter. The only hitch in my giddy-up is the retrieval of my youngest from school.  But that is no problem.

As always, I have been undertaking my daily (weekdays only) Marin Fit Circuit Workout in addition to all the hiking, running and cycling you see here.

And food.  The flank steak is marinating in the fridge right now.  The Napa cabbage, romaine, carrots and green onions are waiting to be diced.  The homemade dressing is made.  And I must say I am looking forward to dinner and football after my 'cross ride this evening.

Get out and sweat it out,

J

Marin Tremors End With a Win

Yup, they did it.  They won their final Fall tournament.  Went undefeated.  Played flawless ball. They put in the work and it showed.  Nicely done, ladies.  You make a coach proud.  Thank you.

J

Killer 6 Mile Hike

I got a nice little hike in this afternoon - look to the right and check it out on Strava.  It was gorgeous out today - look above at my view.  I made a killer salad for dinner and work - shredded Napa cabbage, romaine letuce, diced carrots, green onion, grilled chicken all topped off with some homemade dressing: olive oil, season rice wine vinegar, sesame oil and some soy.

That's all I have for now.

Get out and sweatit out,

J

It's Good to Be Flexible

Remember to be flexible in your schedule.  The below are my guidelines and all days are interchangeable based on my schedule and how my body feels.  A mile walked is better than not walking a mile at all.

POST SOFTBALL SEASON WORKOUT

DO MORE, OFTEN

Monday – Run or Hike or Ride ‘Cross – MarinFit Circuit Work Out (Active Recovery)

Tuesday – MTB Tam, Skywalker, Backside 680, China Camp – MarinFit Circuit Work Out

Wednesday – Ride ‘Cross – MarinFit Circuit Work Out

Thursday – Long Hike – MarinFit Circuit Work Out

Friday – MTB Tam, Skywalker, Backside 680, China Camp or Hike Long and Slow (Active Recovery) – MarinFit Circuit Work Out

Saturday – MTB Tam, Skywalker, Backside 680, China Camp

Hike or Run

Sunday – Early Road Ride

Hike or Run

 Get out and sweat it out,

J

Twice Baked Bacon Cheeseburger Spaghetti Squash?

Yes please.  I will be making this weekend.  You can find the recipe HERE.

Green Smoothies?

Do you like a green smoothie?  I honestly have never had one but am going to try one this weekend and see what all the fuss is about.  I think the above guidelines look pretty alright.  Do you know any better ones?  Love to hear.

Post Softball Schedule

POST SOFTBALL SEASON WORKOUT

Monday – Run or Hike or Ride ‘Cross – MarinFit Circuit Work Out (Active Recovery)

Tuesday – MTB Tam, Skywalker, Backside 680, China Camp – MarinFit Circuit Work Out

Wednesday – Ride ‘Cross – MarinFit Circuit Work Out

Thursday – Long Hike – MarinFit Circuit Work Out

Friday – MTB Tam, Skywalker, Backside 680, China Camp – MarinFit Circuit Work Out

Saturday – MTB Tam, Skywalker, Backside 680, China Camp

Hike or Run

Sunday – Early Road Ride

Hike or Run

Well, now you know the make up of what I will be doing starting Monday, October 27th.  This is my personal work out given my schedule, my time, my goals.  If you are looking for your own schedule to help gain long, lean muscle and strive for a healthier you, we have the plan.

Get out and sweat it out,

J